Whats New

This Month?

Stacey Copas: Resilience

This topic of resilience is a juicy one. As you’ll see in the video - it’s not about ‘stiff upper lip’ and just coping - it’s about recognising what a particular situation is trying to teach you and moving through it with grace.


Stacey Copas

Stacey has not let a devastating accident that left her a quadriplegic and dependent on a wheelchair at 12 years old slow her down.  Instead she picked up the pace and has used her life experience and personal philosophies to become a keynote speaker and facilitator on resilience and turning adversity into an asset.

Find more on Stacey here: http://welcome.staceycopas.com/

Small Steps Challenge

Build Your Resilience Muscle

Your challenge this week is to start a journal and write for 10 minutes per day on what went RIGHT!

Lets Cook

Everyday Wholefoods – Workshop Replay

 This is a recording of a live public workshop that I ran. Download the worksheet here Download the Dinners Ebook here Download the sample meal plan here If you are looking for more food inspiration head in and check out the Food Series for stacks of idea’s. [progressally_objectives]

Watch Now


See and print the dinner idea’s here.

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How-to: Simple Stir-Fry

 See and print the recipe here.

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Download your March Meal Plans.

The first button will open the "Done for You" meal plan - just download it and off you go!

The Second button will download a meal plan that you can fill in yourself.


Looking for something from last month?