Alisha Lynch: Sleep
Our guest this month Alisha (Naughty Naturopath Mum) and I talk about sleep. She shares her insights from research prompted by her own issues with sleep.
Alisha is a wife, a mum, a Naturopath, an Australian bush flower essences lover, a business owner, a hugger, a crier, a blogger, a foodie, a recipe creator, an inspirer, and on a mission to make your experience of this precious journey a little more naughty-and-guilt-free, a little more balanced, a little more healthy, and a little lighter! After training to be a Naturopath she was drawn to the amazing benefits of Flower Essences and started creating ready made blends to help with the most common of issues I was seeing for adults and for kids.
In this interview we cover:
0.52 - A bit about Alisha
2.32 - The basic’s of sleep and how much you should be getting
5.08 - The affect that the food you eat can have on sleep
12.15 - The impact of stress on sleep
15.55 - Other key factors in sleep including movement, daylight and our bedrooms
24.33 - Understanding what happens to our bodies during sleep
27.24 - Waking at certain times of the night and what it can be caused by
36.40 - Three Small Steps to improving sleep
Small Steps Challenge
get more sleep
This month - for one week - your challenge is to be in bed by 9:30pm every night for a week
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Grab your Menu Plan
Download your June Meal Plan.
The first button will open the "Done for You" meal plan - just download it and off you go!
The Second button will download a meal plan that you can fill in yourself.
Download your Small Steps Stationary
You’ll find templates for:
• Recipes to Try (anything that you see referred to that you want to go back and have a go at)
• Recipes we Loved (this is for tried and tested recipes you know your family love)
• Real Life Small Steps (because YOU matter - print this off each week and write down the small action you can take for yourself each day)
• Shopping List
• Menu Plan