Maria Golding: intuitive motherhood
Our guest this month, the amazing Maria Golding, offers a Masterclass on Intuitive Parenting - and so much more.
No matter the age of your kids, you will get so much out of her knowledge. She is equal parts ancient wisdom and the latest neuro-science. It’s fascinating stuff.
Complete the worksheet and use it as an opportunity to reflect.
Maria has been working with mothers and children professionally for over three decades. She has worked as a midwife, paediatric and child mental health nurse, parenting program coordinator, health practitioner in secondary schools and infant-parent practitioner in private practice. She devotes her creative energies into bringing these worlds together – intuitive wisdom, embodiment and cutting-edge parenting science – to best serve the mamas of the world.
Find more on Maria here: www.mariagolding.com
In this interview we cover:
1.12 - Maria shares her journey and how she has come to do the work she is doing now
4.34 - Where Maria finds mothers are confused and how important it is to come back to building the foundation skills with children
9.54 - What intuitive motherhood is and how to tap into it
14.34 - Setting boundaries with and for children
17.33 - Maria’s experience from the Solomon Islands and what we can learn from mothers in remote villages
24.43 - How children are connected to our nervous systems as mothers and the effect this has on our energy
26.29 - How we can practice kindness to ourselves when we want to do things the 'right way' (especially in the context of food) and we don't
31.52 - Three small steps we can take to improve our experience as mothers
35.50 - Where to find more about Maria
Small Steps Challenge
drink more water
This month - for one week - your challenge is to drink 2 litres of water PER DAY! We’ll kick off the challenge in two weeks time, but in the lead up I want you to be getting conscious of your water consumption.
Start building it up so you can smash out the challenge week easily!
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Grab your Menu Plan
Download your April Meal Plans.
The first button will open the "Done for You" meal plan - just download it and off you go!
The Second button will download a meal plan that you can fill in yourself.
Download your Small Steps Stationary
You’ll find templates for:
• Recipes to Try (anything that you see referred to that you want to go back and have a go at)
• Recipes we Loved (this is for tried and tested recipes you know your family love)
• Real Life Small Steps (because YOU matter - print this off each week and write down the small action you can take for yourself each day)
• Shopping List
• Menu Plan