So many of us wait to feel inspired or motivated before we take the action that we know is going to change our lives. It’s a flawed concept! In my experience - committing to the change comes first.
From this video I want you to take away that you are always committed to something. So if you aren't committed to exercising each week, you are committed to NOT exercising.
How does that idea make you feel? For me - it was a wake up call. The conversation in my head changed. If I am not committed to a tidy house, I'm committed to a messy one, but I always complain about having a messy house. So either - STOP COMPLAINING or do something about it. Right?