SMALL STEP #2

Somebody

Bring Me
Some Water
small-steps-9

[accessally_has_any_tag tag_id='217,234' comment='SSL5SmallSteps,Baby_Steps_Challenge_Step_1_Has_Access']Challenge 1  |  [/accessally_has_any_tag][accessally_has_any_tag tag_id='217,236' comment='SSL5SmallSteps,Baby_Steps_Challenge_Step_2_Has_Access']Challenge 2  |  [/accessally_has_any_tag][accessally_has_any_tag tag_id='217,238' comment='SSL5SmallSteps,Baby_Steps_Challenge_Step_3_Has_Access']Challenge 3  |  [/accessally_has_any_tag][accessally_has_any_tag tag_id='217,240' comment='SSL5SmallSteps,Baby_Steps_Challenge_Step_4_Has_Access']Challenge 4  |  [/accessally_has_any_tag][accessally_has_any_tag tag_id='217,242' comment='SSL5SmallSteps,Baby_Steps_Challenge_Step_5_Has_Access']Challenge 5  |  [/accessally_has_any_tag]

No - not one of THOSE drinks! I’m talking water. Can’t live without it. But how much are you really drinking?

There’s lots of different quotas for how much water to drink - but today - because this is ‘small steps’ - how about aim for a litre?

Can you do it?

Buy a fancy stainless steel or glass water bottle if it helps you get excited about water. Pop a slice of lemon in. Carbonate it in a Soda Stream. Whatever you do - give your body the fluid it’s REALLY craving!

Small Step Instruction:

Drink at least a litre of water. Perhaps replace one drink of alcohol, caffeine, soft drink or juice with a water.

x Lisa