Bring Me
Some Water

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No - not one of THOSE drinks! I’m talking water. Can’t live without it. But how much are you really drinking?

There’s lots of different quotas for how much water to drink - but today - because this is ‘small steps’ - how about aim for a litre?

Can you do it?

Buy a fancy stainless steel or glass water bottle if it helps you get excited about water. Pop a slice of lemon in. Carbonate it in a Soda Stream. Whatever you do - give your body the fluid it’s REALLY craving!

Small Step Instruction:

Drink at least a litre of water. Perhaps replace one drink of alcohol, caffeine, soft drink or juice with a water.

x Lisa