Small steps to:


your progress in this mini course:


Small Steps to MOVEMENT

There’s no doubt that good health relies on more than just the food we put in our body. Our extraordinary body’s can move and bend and dance and love and race after little people in parks. Ensuring that I can still do those things as a grandmother is important to me.

So let’s spend some time creating healthy movement practices.


your “stay on track” checklist:

Let’s Dive in...


Video One
Video Two
Video Three
Video Four

How Did you Go?

Let me know in the comments below.


Did you finish this mini course?

Have a humble brag over in the facebook group (go on- you deserve it!)