Our stress levels and the way we talk to ourselves impacts our health in more ways than one. This collection of lessons is designed to provide you with practical tools to take the pressure down!

Those crazy stories you’ve got going on about why you can’t do something? The feeling of ‘stuck’ that is so pervasive when we feel like the weight of the world is on our shoulders? We are tackling them in this mini-course.

 Take some time out for you and soak up the wisdom of these amazing ladies I have interviewed over the years.