Browse and Download the Meal plans below

hero Protein Meal plans

We created some foundation meal plans in the Small Steps Membership, so that you get in the habit of choosing a hero protein, making a big batch of something, and then being able to use it in more ways than one.

Roast Chicken Meal Plan

Bolognese Meal Plan

Meatball Meal Plan

Lamb Tray Bake Meal Plan

Mexican Style Mince Meal Plan

Roast Lamb Meal Plan

Sausage Tray Bake Meal Plan

Roast Chicken Meal Plan

Honey Tamari Chicken Meal Plan

Honey Mustard Glazed Ham Meal Plan

Seasonal Meal Plans

Meal plans based around the seasons of the time.  Please note that as some of these are older they may have some broken links to the recipes, but the plans are easily adapted as needed and you can do an internet search for a similar recipe if it sounds appealing.

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

April 2017

March 2017

February 2017

January 2017