Browse and Download the Meal plans below
hero Protein Meal plans
We created some foundation meal plans in the Small Steps Membership, so that you get in the habit of choosing a hero protein, making a big batch of something, and then being able to use it in more ways than one.
Honey Tamari Chicken Meal Plan
Seasonal Meal Plans
Meal plans based around the seasons of the time. Please note that as some of these are older they may have some broken links to the recipes, but the plans are easily adapted as needed and you can do an internet search for a similar recipe if it sounds appealing.