Have you been wondering what to drink this week?

The answer is in the video!

Enjoy your weekend cook-up paying off at lunch time today as you dig into your yummy soup.

Tonight, use your leftover bolognese in the Easy As Pie crusts and add a selection of raw veggies. That’s what a Raw Veggie Medley is - right? A fancy way of saying - cut up some veggies and put them on your plate!

We keep things simple (and delicious) around here.

Today's Recipes:


Bircher Muesli w/ seasonal fruit


Minestrone Soup w/ sourdough


Easy as Pie w/ raw veggie medley


Choc-Banana Cake + boiled eggs


Bircher Muesli (serves 4)

V, Veg, DF, P

The simplest Bircher Muesli recipe around. Pimp it with berries, nuts, seeds, extra milk, yoghurt or seasonal fruit the next morning.


  •       •   1 1/2 cups oats
  •       •   1/2 cup dessicated coconut
  •       •   1 level tsp cinnamon
  •       •   1 apple grated
  •       •   small squeeze of lemon juice or a few drops of apple cider vinegar
  •       •   2 cups milk (dairy or dairy free) + more if not completely covered with liquid


  •       1.   Put all ingredients in a container and stir until well combined
  •       2.  Cover and place in the fridge overnight
  •       3.  In the morning add your choice of toppings - nuts, seeds, berries, fruit - and extra milk if required
Prepare for tomorrow:
  • Chop your sweet potato for the Breakfast Hash and store it in a bowl filled with water in the fridge.

  • Bliss Balls (if you didn’t make them on the weekend)

Did you get it all done?

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