Make a cup of tea
Alright, sounds simple. But when a doctor has told you to do something, you do it.
In the video above learn how I have taken a simple piece of advice and turned it into the perfect Mind Decluttering Tool.
The more we clear out, the more space we will have for the things that matter in our life. But no doubt the pressure will rise again, the clutter will creep in again, there will be intense periods.
Learn the simplest way to flick the switch back down again. And see if making a cup of tea feels different today.