Prefer to read? Download the full transcript and PDF version here. Have you heard the saying ‘nothing changes if nothing changes’? I used to get so frustrated when I heard it. My internal response … [Read more...]
The Need to be Right
Prefer to read? Download the full transcript and PDF version here. Let's talk about letting go of the need to be right. I get that this is a hard concept to wrap your head around. It … [Read more...]
Create Your Morning
Prefer to read? Download the full transcript and PDF version here. So there’s this thing that I feel happening everywhere… It’s insidious and sneaky and we don’t realise it’s happened until … [Read more...]
Don’t Limit Your Imagination
Prefer to read? Download the full transcript and PDF version here. I love these weeks where we can delve a little into our Mindset - because I truly believe that this is where the magic lies. … [Read more...]
Replace Online Time With Me Time
Wasting away hours on social media? Here is how you can replace your online time with me time. … [Read more...]
What is your Overwhelm Protecting you From?
In this episode, I dive into the question: What is your overwhelm protecting you from? Sound bizarre? Have no idea what I’m talking about? Watch the replay now where I guide you to bust … [Read more...]
How to be busy without being overwhelmed
I wanted to share something with you. I’ve been getting this strange feeling as I’ve been delivering these episodes. It seems bizarre because it’s counter-intuitive. But it’s kind of … [Read more...]
Why your brain hates clutter
Decluttering and simplifying are such buzzwords right now. For a damn good reason! Most of us have too much stuff, too much on, too many distractions from what’s important. But we have NO IDEA where … [Read more...]
Bonus May Challenge – Water & Breathing
Prefer to read? Download the full transcript and PDF version here. With this week I thought we could focus on two things that make an immediate and often profound improvement to our physical and … [Read more...]
Why you’ll always be overwhelmed until you know THIS!
Lots of light bulb moments went off for the viewers in the first episode in a special Overwhelm Series of SmallStepsTV. My hope is that we begin to recognise we have a choice about overwhelm and … [Read more...]