Let me ask you - do you classify yourself as a ‘perfectionist’? Do you hold yourself to ridiculously high standards? Do you find that your mind chatter is all about what you are NOT doing well … [Read more...]

My amazing friend Lisa Carpenter has a line she uses…. She’s said it to me so many times, uses it on herself and all her coaching clients. It’s this: “A tired mind is an arsehole”. Ha! You laugh - … [Read more...]

Prefer to read? Download the full transcript and PDF version here. Something special this month for our Mindset week. I’ve pulled a training out of my program Small Steps Back to You - about … [Read more...]

The cooler months (or the warmer months for those northern hemisphere Small Steppers!) are the perfect time for a little reading. This July the Small Steps Team has put together a list of their … [Read more...]

Prefer to read? Download the full transcript and PDF version here. I’ve been learning a bit about intimacy recently. The different types of intimacy and how important it is to human beings. When we … [Read more...]

Prefer to read? Download the full transcript and PDF version here. This month I’m introducing you to something that has had a really big impact on me… Attempting to silence my mind. And I say … [Read more...]

 Prefer to read? Download the full transcript and PDF version here. You know I love our Enjoy weeks where I share small mindset shifts that have made a huge difference to my life. Today I’ve got a … [Read more...]

 Prefer to read? Download the full transcript and PDF version here. Something a little bit different this month in our Enjoy week. I’m introducing you to an amazing woman who I met last year and … [Read more...]