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Enjoy Mindset

Choose your Word

 Prefer to read? Download the full transcript and PDF version here. A short video for you today explaining my favourite New Year ritual! Each year I choose a feeling to help guide my decisions … [Read more...]

Mindset Simplify

Plan for Simple

 Prefer to read? Download the full transcript and PDF version here. Here we are - it’s 2019! I’m beaming big huge Happy New Year vibes at you. I hope you are relaxing with your family. In … [Read more...]

Enjoy Mindset

Minimise Your Triggers

 Prefer to read? Download the full transcript and PDF version here. This week I know that many of you will be gearing up to spend time with people that you might not see often. There might be very … [Read more...]

Nourish

Recipe: Asparagus & Tomato Salad

*Recipe by Katherine from the Small Steps Team The colours in this simple salad make it perfect to add to your Christmas table. And the fresh, tangy dressing makes it a great accompaniment to a … [Read more...]

Nourish

Recipe: Honey Mustard Ham Glaze

*Recipe by Katherine from the Small Steps Team A glazed ham is a perfect centrepiece for your Christmas table. And it is easier than you think. With just a few ingredients, you can transform a … [Read more...]