Commitment

Prefer to read? Download the full transcript and PDF version here.

Something special this month for our Mindset week.

I’ve pulled a training out of my program Small Steps Back to You – about Commitment. 

This is a hairy message to receive – so hold on tight! 

And if you’ve seen it before – well rest assured it’s something that I come back to time after time (often day after day).

So many of us wait to feel inspired or motivated before we take the action that we know is going to change our lives. It’s a flawed concept! In my experience – committing to the change comes first.

From this video the major take away is that you are always committed to something. So if you aren’t committed to exercising each week, you are committed to NOT exercising.

How does that idea make you feel? For me – it was a wake up call. The conversation in my head changed. If I am not committed to a tidy house, I’m committed to a messy one, but I always complain about having a messy house. 

So either – STOP COMPLAINING or do something about it. Right?

I can’t wait to hear what you think. 

Lisa x

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