This month I’m introducing you to something that has had a really big impact on me…
Attempting to silence my mind.
And I say attempting for a reason! This isn’t easy for me. I’m not the world’s best meditator (yet!) but I know the immense value of getting quiet. Not just verbally, as in stopping talking, but quiet in our mind.
What I share with you in this very short video is a strategy that I was taught to experience the sensation of silence of the mind. It’s really helping form a practice around it (because it literally takes a second or two!)
Watch the video, experiment for yourself and let me know what you think.