Silence Of The Mind

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This month I’m introducing you to something that has had a really big impact on me…

Attempting to silence my mind.

And I say attempting for a reason! This isn’t easy for me. I’m not the world’s best meditator (yet!) but I know the immense value of getting quiet. Not just verbally, as in stopping talking, but quiet in our mind.

What I share with you in this very short video is a strategy that I was taught to experience the sensation of silence of the mind. It’s really helping form a practice around it (because it literally takes a second or two!)

Watch the video, experiment for yourself and let me know what you think.

Lisa x

[progressally_objectives]