Q & A March 2019

Live Q & A session for March.

Here is a summary of what we covered:

1:53 – Gian asks Lisa: Can you explain a bit more about osteo in terms of how it helped your daughter with separation anxiety and also helped you too! Why does it work in your opinion?!

6:25 – Linda asks Lisa: Can you please explain the ‘what am I not seeing?’ in more detail, with some examples.

11:45 – Vicki asks: How do you stop getting in a food rut without making it too complicated and hard when you’re already busy? I’m getting a bit sick of the meals on repeat!

12:05 – Louise asks for suggestions of the best first step around meal planning?

21:31 – Lisa mentions the Food Series inside the membership and how it can help you when feeling overwhelmed, as it is broken down into Small steps.

22:10 – Kellie asks Lisa how do you navigate the space between allowing room for Nicks mental health but also space for you?

32:02 – Melanie asks about the struggle to let the role of motherhood not define all of me. How to balance the kids needs with my needs. When do we need to be there and when is it ok to say “I need this”.

38:15 – Lisa talks about how when things are not okay, our vibes affect our children.

46:40 – Lisa talks about attachment and how detaching yourself can help.

49:00 – Lisa talks about what has kept her going by asking herself “what’s going to make me feel good today?”, or “what are you committed to?”. When your body energy/ vibrations are high, you start to feel good about yourself.

54:00 – Lisa quotes “The small things can make the biggest differences”.