No Is A Complete Sentence

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I’m a bit done with something…. Not sure if you feel this too?

But every time I say no to something I feel like I have to justify it.

“No, I can’t come because [insert reason that I think will make the other person happy]”

“No, I don’t feel like doing that because [insert reason that justifies you not doing something you feel comfortable with]’

“No, because….”

“No, because….”

“No, because….”

NO MORE OF THAT!

No is a complete sentence and I’m getting used to sitting comfortably in my no’s. The people pleaser in me struggles. The polite Lisa struggles.

But I’ve found lots of ways to start saying no in a way that people aren’t offended by and I’m standing in my power. Watch the video to find out more.

I don’t need to justify all my no’s. Neither do you. I don’t need to feel bad or uncomfortable about my boundaries – they make me a better person. Exercising this new muscle feels both empowering and totally freaky.

No is a complete sentence!

Ready to give it a try?

Lisa x

[progressally_objectives]