Prefer to read? Download the full transcript and PDF version here.
Gee we have a tendency to over-complicate things!
Life feels easier and way more fulfilling when we simplify things. But where to start? Now that the year is back in full swing – it’s the perfect time to come back to basics.
So I thought we’d focus a little on what’s going into our mouth….
When I’m feeling off-track with food or the routine has gone out the window – I remember just how simple it can be to fuel my body. I do these things…. And you know what – it’s crazy just how obvious these things are but how they are often the first things to go….
- I sip on lemon juice in water to start my day. And I increase my water intake throughout the day.
- I have a good breakfast planned – my go to’s are my Basic Bircher, Eggs and Greens, Peanut Butter on Sourdough or my Simple Smoothie with a few extras like Maca Powder, greens, cucumber and peanut butter.
- I make a super simple dinner plan. My go-to can be found in the Easy Kitchen Reset program.
- I think about fresh food and how I can eat more of it. I’ll have boiled eggs and corn on the cob on standby for quick eating. I’ll have veggies chopped up to dip into hummus.
The SIMPLE things you guys. Water, a good breakfast, a simple plan for dinners and more fresh food.
That’s it. That’s how I get myself back on track. That’s how I simplify what can become SUPER complicated. The world of food doesn’t have to be.
Let us know the Back to Basics tricks you use to simplify food for yourself.
Leave a Reply
You must be logged in to post a comment.