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This week I know that many of you will be gearing up to spend time with people that you might not see often. There might be very good reasons for that! Our families (or in-laws) can often be our biggest triggers so I want to encourage you to stand in your power this holiday period (and always, of course!)
Three quick pieces of advice that help me when I’m around people who trigger me:
- My triggers are always about judgement. So I ask myself ‘what about this situation/person am I judging?
- I remember that most of the time people are bringing their best selves to a situation
- I remember that everyone’s opinions of me have NOTHING to do with me.
Watch the video as I expand on these ideas.
My wish for you is to enjoy the company of your family and friends this festive season.