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And we are focusing on mornings.
I can tell you, the way my morning rolls can set me up for the entire day. I wonder if you’re the same? So let’s put a gentle focus on our mornings this month.
No – I’m not going to suggest getting up two hours earlier – just a few small steps you could take for a smoother morning routine that I’ve been able to implement with all the little people around!
I explain them a bit further in today’s video, but in summary – here’s a few things you could try…
- Don’t turn on your phone as soon as you wake up. Leave it in flight mode, or off until all the morning jobs are done. This small step has revolutionised my morning.
- Put your clothes out the night before. Do this for any other member of the family too. That five minutes the night before makes a world of difference to the morning routine.
- Start with gratitude. When you get up, lay your feet on the ground, take a deep breath and say “thank you, thank you, thank you”. Doing this first thing sets a beautiful tone for the day – especially if I haven’t had a cheeky scroll of my socials from bed!
Not huge – but could be hugely beneficial!
Have a go of these, or think about how you could simplify and streamline your mornings. Anything that you’d like to get in the habit of?
Remember – change requires repetition – so choose one or two things and do them every day. Then move onto the next once it’s become a new habit.
Have a fabulous day!