Bonus May Challenge – Water & Breathing

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With this week I thought we could focus on two things that make an immediate and often profound improvement to our physical and mental health.

We are going to focus on doing two things each day.

Here goes….

We are going to drink more water (I aim for 8 glasses – or 2 litres)

AND

We are going to do big deep belly breathing for to breaths each day (minimum).

So – how does that sound? Achievable?

Watch thevideo to find exactly why I chose these two things to focus on and why you’ll feel better if you do it.

Let’s go!

Lisa x