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A quick one and very simple message to help you Enjoy your life.
This simple practice gets me out of a bind all the time. It shifts my attention from being down in the dumps to content – even joyful!
It was Brene Brown in Braving the Wilderness who said ‘the key to joy is practicing gratitude’.
I have found this to be true. We can’t be simultaneously grateful AND angry. It doesn’t work.
So my question to you is – do you have a Gratitude Practice?
Watch this video for how I’ve incorporated gratitude into my life to experience more JOY!