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As you know we cover Simplifying, Food and Mindset in the Membership and this week is Mindset week. Mindset is a funny word – it can mean lots of things to different people and as I am not a qualified psychologist, hypnotherapist or counsellor I choose to describe the content that I bring you each month with the word ENJOY.
Because I’m all about sharing the little ideas or concepts or theories that have helped me slow down, create a life I actually love and add more of the good stuff in. I’m not interested in years just disappearing without being present in my life. And seeking joy.
So often we don’t even realise that our minds have trapped us into a life we don’t enjoy. And we wonder why we keep doing things that we know don’t serve us.
I learnt a little concept called ‘self-integrity’ a few months ago and it is revolutionising my life. I have shared it here and there in the Membership before – but it deserves special mention.
Watch this video as I describe exactly what it means and a small step to explore the concept a little more (especially important for those Small Steppers who have been exposed to it but perhaps haven’t given it due consideration!)
I think you’ll find that self-integrity is a journey you’ll be on for a while (I know I am) but being aware of it has made so.much.difference!