Let’s talk ‘energy’

This week we are focusing on your energy – how you use it, whether you conserve it and prioritising it.

I’d love you to watch today’s video – it’s a short one – but I ask you some very important questions.

I think we need to completely reframe our conversation on energy. Because how much in your life relies on you having the energy to do things? How many times do you berate yourself that you are out of energy? You are NOT alone if it’s a lot!

I recorded this video on the floor, moments after a very revealing conversation I had online. I needed to capture in that moment the breakthrough I’d had about energy so I could share it with you in Enjoy week.

Remember that this week is all about little mindset shifts that can help you take small steps towards a life you enjoy – love – LIVE FOR!

So I’d love to know what you think after you’ve watched the video. Challenge yourself to write out your initial responses on a notepad. Just journal out an answer to –

Are you conserving your energy for the things that matter?

With so much love,
Lisa x

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