Alisha (Naughty Naturopath Mum) and I talk about sleep. She shares her insights from research prompted by her own issues with sleep.
Alisha is a wife, a mum, a Naturopath, an Australian bush flower essences lover, a business owner, a hugger, a crier, a blogger, a foodie, a recipe creator, an inspirer, and on a mission to make your experience of this precious journey a little more naughty-and-guilt-free, a little more balanced, a little more healthy, and a little lighter! After training to be a Naturopath she was drawn to the amazing benefits of Flower Essences and started creating ready made blends to help with the most common of issues I was seeing for adults and for kids.
A summary of what we cover:
0.52 – A bit about Alisha
2.32 – The basic’s of sleep and how much you should be getting
5.08 – The affect that the food you eat can have on sleep
12.15 – The impact of stress on sleep
15.55 – Other key factors in sleep including movement, daylight and our bedrooms
24.33 – Understanding what happens to our bodies during sleep
27.24 – Waking at certain times of the night and what it can be caused by
36.40 – Three Small Steps to improving sleep